My body is in absolute bits, everything is in soo much pain woke up in the middle of the night to apply ointment on my knees and ankles they feel better today. 8am class with Emmy the 86 year old posture killer! "If she can do it so can you"
12noon lecture she corrected most of our Triangle postures - I never sit down low enough and never realised my chin had to go soo far back! anyways will continue to do it correctly for now on.
9pm posture clinic delivered an awesome Tree and Toe Stand! Praise helps soo much they made me teach the entire class and homework to deliver Wind removing like a lullaby ??? What ever that means.
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